Hello beautiful!
Ready to love your body and age strong?
I help women over 40 achieve their weight loss, strength, and body image goals in a sustainable and empowering way.
AMPLIFY YOU COACHING
Next level
Let's take your body and mind to the next level!
Healthy aging is about balance, nourishment, and self-care. My coaching approach is rooted in compassion and understanding. We'll work together to develop a healthy relationship with food and exercise, so you can achieve your goals without feeling deprived or restricted.
When
Why do it alone?
Healthy aging is about balance, nourishment, and self-care. My coaching approach is rooted in compassion and understanding. We'll work together to develop a healthy relationship with food and exercise, so you can achieve your goals without feeling deprived or restricted.
Expert Guidance - Support to help you navigate the often-confusing world of nutrition.
Customized support - No cookie-cutter programs here. We tailor your plan to specific goals, health needs, and life circumstances.
Greater accountability - I'm your GPS. You tell me where you want to go, and we'll work together to ensure you stay the course and get the results you desire.
Increase motivation - Motivation comes after action. You'll work with a plan of action that will increase your confidence and keep you going.
I understand...
The struggle is real.
I know how hard it is for women to prioritize themselves and their own needs. That’s not how we’re built. In fact, deciding to put ourselves first can lead to feelings of guilt or self-sacrifice, which can be harmful to our physical and mental health.
But here’s the thing… It’s SO important for women to recognize that taking care of themselves and prioritizing their own needs is not selfish but rather a crucial part of self-care and maintaining overall well-being.
Let me help you develop strategies to practice prioritizing yourself so you can achieve sustainable lifestyle change to live in a strong, healthy body that thrives.
Let's work together!
Have you ever said, “I really wish I could get stronger and healthier, but I don’t know where to start”?
JUMPSTART PROGRAM
Not ready to commit to a longer program? This jumpstart is for you!
2 Week
WILLPOWER TO EMPOWER
For busy women looking to change the way they feel in their bodies.
3 Month
W2E
LIFESTYLE
Just like the 3-month program but longer!
6 Month
AMPLIFY YOU COACHING
Hey
I'm Coach Gerri
Transformation Coach and Sports Nutrition Specialist, Yoga Studio owner.
Living my best life in my 50s!
Would you believe me if I told you I spent more than 1/2 my life hating my body? It's true! It wasn't until I turned 50 that I could look at myself in the mirror and appreciate my body for what it was capable of and the physique I worked for. It took some time, some tears, and a whole lot of patience. But I did it!
I'm here to tell you that if I can do it, SO CAN YOU!
Coach Gerri
In her words...
Sue, Age 50
"I have wasted years of my life on faddy diets, pills, shakes, killing myself with cardio, whatever the latest craze was that would lead me to my magical goal weight. Through Gerri's gentle coaching, I came to understand my relationship with food and with the scale, and finally got to a place where I understand good health and what MY body needs to stay strong and age well. I am stronger in so many ways than I had ever anticipated. This program has taught me how to eat properly, the importance of routine and structure, how to lift heavy weights and develop a mad love for it, and most importantly of all, to love myself.
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