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Let's get strong!

You've found the fountain of youth!

For my local ladies in the East Bay Area, CA... CA Private in-person training sessions.

Perfect for any fitness level. 

  • You want to improve your fitness and overall health but feel intimidated by the traditional gym environment.

  • You prefer to exercise in a private setting, free from distractions or judgment.

  • You enjoy switching up the scenery when you exercise. 

Is this you?

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Let's train in a private studio!

Private personal training

We will work together in a private setting, free from distractions or judgment, as you work toward your fitness goals.

We'll use dumbbells, bands, and body weight exercises to build muscles, improve mobility, and leave you feeling confident and strong!

Schedule a FREE consultation if you are ready to take the first step toward achieving your weight, strength, and body image goals.

Why resistance train?

Maintaining muscle mass is key to staying youthful. 

IMPROVE METABOLISM

Muscle tissue burns more calories than fat tissue, so having a higher percentage of muscle mass can help increase metabolism and make it easier to maintain a healthy weight.

INCREASES BONE DENSITY

Muscle mass is also essential for bone health, as it helps promote bone growth and can reduce the risk of osteoporosis and fractures.

FUNCTIONAL FITNESS

Maintaining muscle mass can help improve overall strength and functional fitness, making it easier to perform everyday activities such as carrying groceries, lifting children, or climbing stairs.

REDUCES SYMPTOMS OF STRESS AND ANXIETY

Exercise has been shown to be an effective treatment for depression and anxiety, as it can increase the production of endorphins and other mood-enhancing chemicals in the brain.

It's never too late!

Commitment | Consistency | Results

Let's do it!

  • Single Session

    110$
    Personal Training Session
     
    • 1-1 Personal Training Session
    • Customized Workout Plan
  • 5 Session Package

    500$
    Perfect if you plan on training 2x-3x per week.
     
    • Customized Fitness Program
    • 1-1 Personal Training
    • Weekly Workout Block
    • 1 Complimentary Yoga Session
  • 12 Session

    1,080$
    Perfect if you plan on training 2x-3x per week.
     
    • Customized Fitness Program
    • 1-1 Personal Training
    • Weekly Workout Block
    • 1 Complimentary Yoga Session
    • 15% off Yoga Class Passes
  • 24 Session Package

    2,040$
    Perfect if you plan on training 2x - 3x per week.
     
    • Customized Fitness Program
    • 1-1 Personal Training
    • Weekly Workout Block
    • 1 Complimentary Yoga Session
    • 15% off Yoga Class Passes
  • 36 Session Package

    3,060$
    Perfect if you plan on training 2x-3x per week.
     
    • Customized Fitness Program
    • 1-1 Personal Training
    • Weekly Workout Block
    • 1 Complimentary Yoga Session
    • 15% off Yoga Class Passes

Choose your plan!

Let's chat!

Ready to take the first step?

Let's get clear on your goals and see how I can help. 

AMPLIFY PLUS YOU COACHING

ISSA Transformation Specialist | PN LV1 Nutrition Coach | Health Educator | ISSA Sports Nutrition Specialist 
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My story

Begins here...

When I turned 50, everything changed. I suffered from chronic fatigue, brain fog, daily migraines, and poor health. I was 20lbs overweight, out of shape, and felt like crap everyday. On my 51st birthday, I decided enough was enough!

I hired a coach and worked my ass off for six months. I reached my goal and transformed my body. And while the number on the scale was fun to look at, what was more rewarding was who I became in the process. At 54, I'm living my best life in the body I've grown to love. 

This transformation took more than counting my macros and exercising. It took a massive shift in my mindset and willingness to change.

The most significant gift this new lifestyle has given me is the opportunity to share my experience with other women and help them live in a body they love.

Want to know more?

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