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Weight Loss for Menopause

I'm here to help you navigate the unique challenges of weight management and body image as we age. 

AMPLIFY YOU COACHING

Live in the body you love!

Be the woman you were meant to be,
AMPLIFY YOU!

The program

Your transformation includes: 

STRATEGY COACHING

  • ​Weekly 1:1 coaching to make adjustments to your program as needed

  • Support and accountability to help you make sustainable changes to your diet and lifestyle

  • Real-time support via Voxer 

NUTRITION COACHING

  • Personalized nutrition plans tailored to your dietary needs and specific goals

  • Meal planning and recipe development to make healthy eating easy and delicious

  • Nutritional education to empower you to make informed choices for a lifetime of good health

FITNESS COACHING

  • Personalized training plans tailored to your equipment, skill level, and schedule

  • Injury prevention and recovery support

  • Progress tracking and adjustments

MINDSET COACHING

  • Strategies for managing stress to foster a positive attitude toward growth

  • Weekly journal prompts to stay connected to your WHY, your values, and what you truly desire

  • Identifying limiting beliefs and thought patterns

  • Cultivating a positive outlook and increasing self-confidence

Schedule a FREE consultation if you are ready to take the first step toward achieving your weight, strength, and body image goals.

Client Transformation

Commitment | Consistency | Results

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Walk away with... 

MASTERY OF YOUR NUTRITION

You will learn how to plan and prep your meals, and gain awareness of what foods your body enjoys.

MASTERY OF YOUR MIND

You will have a clear understanding of how to manage negative thoughts, and skills to refram "failures" to opportunities for growth. 

CONFIDENCE IN YOUR BODY

You will practice ways to cultivate more condience and step into your power.

CONNECTION WITH

LIKE-MINDED WOMEN

Establish deep connections with women who are all striving to thrive in their bodies. 

Want to know more?

This program is for you if:

You have been on yo-yo diets for decades
Tired of feeling like crap all the time
You're ready to give up on your body
You've tried everything!
You have no idea how to prioritize YOU

This program is not for you if:

You are not ready to change
Looking for a magic pill or quick fix
You are not ready to do deep work
You don't believe that change is possible

AMPLIFY PLUS YOU COACHING

ISSA Transformation Specialist | PN LV1 Nutrition Coach | Health Educator | ISSA Sports Nutrition Specialist 
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My story

Begins here...

When I turned 50, everything changed. I suffered from chronic fatigue, brain fog, daily migraines, and poor health. I was 20lbs overweight, out of shape, and felt like crap everyday. On my 51st birthday, I decided enough was enough!

I hired a coach and worked my ass off for six months. I reached my goal and transformed my body. And while the number on the scale was fun to look at, what was more rewarding was who I became in the process. At 54, I'm living my best life in the body I've grown to love. 

This transformation took more than counting my macros and exercising. It took a massive shift in my mindset and willingness to change.

The most significant gift this new lifestyle has given me is the opportunity to share my experience with other women and help them live in a body they love.

Let's chat!

Ready to take the first step?

Let's get clear on your goals and see how I can help. 

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