I know, I know...
No one has time to spend hours in the kitchen coming up with mind-blowing meals that are healthy, nutritious, AND fit your current weight goals. But what if you could learn how to do it in 1hr or less? What if planning and prepping your meals actually started to save you time? Would that be a game-changer for you?
In this 90 minute mini-course, you will learn tips and strategies to plan, shop for and prepare healthy meals.
Take this mini-course to:
Get freedom from planning
Be a kitchen ninja & make healthy, nutritious meals
Upgrade your energy
Fuel your body for optimal training and recovery
Take control of yourself, your goals, and your life
In this mini-course, you will learn:
How to plan your meals according to your goals
How to create a grocery list
How to simple ingredients to make delicous meals
How to apply basic nutrition to your goals
How to use MyMacros App
Catherine
"The Macros program was fantastic! Even though I had been on the Macros program for almost 6 months, I learned so much. I wholeheartedly recommend this program. Whether you are trying to lose weight, gain weight or just maintain - it is a fabulous way to understand how to maximize your daily diet to optimize health. It was interesting, easy to understand, and insightful."