top of page
Amplify You 2.png
AY Logo Colour 2

I don't know what to eat!


JAN 11TH, 2023  |  4:00PM - 5:30PM PDT

I know, I know...

No one has time to spend hours in the kitchen coming up with mind-blowing meals that are healthy, nutritious, AND fit your current weight goals.  But what if you could learn how to do it in 1hr or less?  What if planning and prepping your meals actually started to save you time?  Would that be a game-changer for you? 

In this 90 minute mini-course, you will learn tips and strategies to plan, shop for and prepare healthy meals.

Take this mini-course to:


Get freedom from planning

Be a kitchen ninja & make healthy, nutritious meals

Upgrade your energy

Fuel your body for optimal training and recovery 

Take control of yourself, your goals, and your life

In this mini-course, you will learn:

How to plan your meals according to your goals

How to create a grocery list

How to simple ingredients to make delicous meals

How to apply basic nutrition to your goals

How to use MyMacros App

Sign up now!

WHEN - Jan 11th, 2023 4:00PM - 5:30PM PST

This is an online course. Link provided after registering. 




"The Macros program was fantastic! Even though I had been on the Macros program for almost 6 months, I learned so much. I wholeheartedly recommend this program. Whether you are trying to lose weight, gain weight or just maintain - it is a fabulous way to understand how to maximize your daily diet to optimize health. It was interesting, easy to understand, and insightful."

bottom of page