Welcome!

A + Y aims to help women 40+ to reclaim their health by helping them manage their weight through proper nutrition, strength training, and mindset.

 

Events

  • A + Y Macros 101 Group Coaching
    Time is TBD
    Zoom
    One month of macros 101 group coaching including tracking, coaching calls, a menu, shopping list, and more. Take the stress and guesswork out of tracking and planning your meals!

Apply for Coaching
Spring Start Dates Available!

Start your fitness journey and learn how to end the yo-yo diet cycle so you can live the rest of your life healthy, fit, and in the body you love! 

 
 

Meal Ideas

I have collected some of my favorite meal ideas. Note that there are no specific amounts per ingredient so that you can adjust everything to fit your personalized macros. Check back often for new ideas.

 

About Me

COACH GERRI

ISSA Transformation Coach   |   ISSA Nutrition Coach

Macros Queen   |   Health Educator   |   Free-style Chef

A client asked me once, "why did you get into coaching"? My answer was, "I'm a transformation junky!" I love seeing before and after pics (Yes, even of remodeled homes!) because I appreciate the journey it takes to get there. 

 

I love movement and growth, and I love being around people who are willing to step into the arena and dare to do the work needed to create a better version of themselves every day.  

 

It thrills me seeing my client's joy when they've reached certain milestones on their health and fitness journeys, and I love love love being a part of it!!! 

 

My coaching business was born out of my own fitness transformation.  I shared the same struggles and, I know exactly how it feels to hate the reflection looking at you in the mirror.  I ALSO know that it's possible to fall in love with that same reflection.  I chose to take the leap and cultivate a path to health, and now there's no turning back.

 

I no longer diet. I don't do hours and hours of cardio.  I have a healthy relationship with food, and I've maintained the same weight for some time.  It was a scary and often challenging journey, and I couldn't have done it without a coach.  Let's take the leap together and see what kind of magic we can make for YOU!

 

- Coach Gerri 

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Feed Your Mind